Dairy Goat Journal. Presenting information, ideas, and insights for everyone who raises, manages, or just loves dairy goats.

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Raw Food
A Complete Guide for Every Meal of the Day
Erica Palmcrantz & Irmela Lilja
ISBN: 978-1-60239-948-8
174 pages.
$ 16.95
Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.




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COUNTRYSIDE is the truly original country magazine (established 1917) serving that branch of the Voluntary Simplicity movement seeking greater self-reliance (homesteading), with emphasis on home food production. This includes gardening, small-scale livestock, cooking, food preservation, resource conservation, recycling, frugality, money management, alternative energy, old-time skills, home business, and
much more.
COUNTRYSIDE features reader-written personal experiences and photos straight out of family albums, making each issue just like a long letter from friends who are living the good life, beyond the sidewalks.



  Toil, feel, think, hope; you will be sure to dream enough before you die without arranging for it.

  — J. Sterling
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